Retraite Hivernale
Sat, Jan 04
|Bussang
Primal Bloom offers a 6-day winter retreat in the Vosges, combining the Wim Hof Method, yoga, and ceremonies. Supervised by Damien Eissen and an expert team, this immersive experience aims to strengthen the body-mind connection and redefine your limits in an exceptional setting.


Time & Location
Jan 04, 2025, 2:00 PM – Jan 09, 2025, 12:00 PM
Bussang, 5 Rte du Drumont, 88540 Bussang, France
Guests
About the event
Winter Retreat by Primal Bloom
Location: Hautes Vosges, France
Dates: January 4-9, 2024 (bilingual English/French), February 8-13, 2024 (in French)
Capacity: 16 participants
Price: €1690 (full board, accommodation in a double room with separate beds)
Description of the Retreat:
Primal Bloom offers a 6-day winter retreat, designed to explore and master the Wim Hof Method. This immersive experience, supervised by Damien Eissen and a team of professionals, will allow you to redefine your limits and strengthen your body-mind connection through various practices such as cold therapy, breathing, yoga, and spiritual ceremonies.
Activities and Experiences:
- Wim Hof Method: Learn to manage stress and improve your health through breathing exercises, exposure to cold, and concentration.
- Yoga and Meditation: Daily yoga sessions and discovery of mindfulness meditation.
- Sweat Lodge and Cocoa Ceremony: Release your fears and emotional blockages through these traditional practices.
- Mountain Hiking: Experience the winter landscapes of the Vosges, including a Wim Hof-style hike in shorts.
- Food: Balanced meals prepared by a vegetarian Ayurvedic chef.
Daily Schedule:
- 7:30 a.m.: Yoga
- 8:30 a.m.: Breathing exercise
- 9 a.m.: Breakfast
- 10 a.m.: Theory/practice of the Wim Hof method
- 12 p.m.: Lunch
- 2 p.m.: Outdoor activity around the cold
- 5 p.m.: Talking circle and daily report
- 7 p.m.: Dinner
- 8 p.m.: Free time or bonus activity
Possible Bonuses:
- Thai massage workshop
- Kirtan evening
- Documentary film screening
- Self-hypnosis and NLP
Management:
- Damien Eissen: Wim Hof Method Instructor level 2
- Alexandre Poignard: Holistic therapist
- Hiking guide: Safety during mountain outings
Important Information:
- Reserved for people in good general health.
- Contraindications: pregnancy, epilepsy, serious cardiovascular problems.
- Cancellation insurance recommended.
Join this adventure for a transformative journey that will help you rediscover your abilities and forge lasting friendships.