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Sat, Jan 04



Retraite Hivernale

Primal Bloom offers a 6-day winter retreat in the Vosges, combining the Wim Hof Method, yoga, and ceremonies. Supervised by Damien Eissen and an expert team, this immersive experience aims to strengthen the body-mind connection and redefine your limits in an exceptional setting.

Retraite Hivernale
Retraite Hivernale

Time & Location

1 more dates

Jan 04, 2025, 2:00 PM – Jan 09, 2025, 12:00 PM

Bussang, 5 Rte du Drumont, 88540 Bussang, France


About the event

Winter Retreat by Primal Bloom

Location: Hautes Vosges, France

Dates: January 4-9, 2024 (bilingual English/French), February 8-13, 2024 (in French)

Capacity: 16 participants

Price: €1690 (full board, accommodation in a double room with separate beds)

Description of the Retreat:

Primal Bloom offers a 6-day winter retreat, designed to explore and master the Wim Hof Method. This immersive experience, supervised by Damien Eissen and a team of professionals, will allow you to redefine your limits and strengthen your body-mind connection through various practices such as cold therapy, breathing, yoga, and spiritual ceremonies.

Activities and Experiences:

- Wim Hof Method: Learn to manage stress and improve your health through breathing exercises, exposure to cold, and concentration.

- Yoga and Meditation: Daily yoga sessions and discovery of mindfulness meditation.

- Sweat Lodge and Cocoa Ceremony: Release your fears and emotional blockages through these traditional practices.

- Mountain Hiking: Experience the winter landscapes of the Vosges, including a Wim Hof-style hike in shorts.

- Food: Balanced meals prepared by a vegetarian Ayurvedic chef.

Daily Schedule:

- 7:30 a.m.: Yoga

- 8:30 a.m.: Breathing exercise

- 9 a.m.: Breakfast

- 10 a.m.: Theory/practice of the Wim Hof method

- 12 p.m.: Lunch

- 2 p.m.: Outdoor activity around the cold

- 5 p.m.: Talking circle and daily report

- 7 p.m.: Dinner

- 8 p.m.: Free time or bonus activity

Possible Bonuses:

- Thai massage workshop

- Kirtan evening

- Documentary film screening

- Self-hypnosis and NLP


- Damien Eissen: Wim Hof Method Instructor level 2

- Alexandre Poignard: Holistic therapist

- Hiking guide: Safety during mountain outings

Important Information:

- Reserved for people in good general health.

- Contraindications: pregnancy, epilepsy, serious cardiovascular problems.

- Cancellation insurance recommended.

Join this adventure for a transformative journey that will help you rediscover your abilities and forge lasting friendships.


  • Acompte (de 70%)

    L'acompte correspond à la rémunération de la team, la somme de 410€ par personne pour l'hébergement et les repas est à régler directement à TAO lors de votre arrivée. Contactez-moi directement pour l'échelonnement des paiements :

    From €1,080.00 to €1,280.00
    • €1,280.00
    • €1,080.00



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